While pregnancy comes with innumerable joys, swollen feet are not one of them… Swollen feet are common among pregnant women and though not serious, can cause quite a bit of discomfort. Most foot swelling occurs in the latter part of a woman’s pregnancy, particularly in the second trimester, and it becomes noticeable around the third trimester. Beyond increased blood and fluids, the uterus becomes heavier as the baby grows and this can slow blood flow from the legs to the heart. Dietary issues, caffeine, insufficient water intake, hot weather, and being on one’s feet for long time periods can contribute to foot swelling during pregnancy. Again, all of this is normal though not fun, but it is important for moms-to-be to be aware of more serious conditions that may develop by monitoring sudden or dramatic increases in foot swelling. Regular consultation with a podiatrist can help pregnant women understand what to expect with their feet and legs during pregnancy.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Robert Marcus from Foot & Ankle Center of Teaneck. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Teaneck, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.