Foot arthritis can significantly impact mobility and quality of life, but incorporating targeted exercises into your daily routine can help alleviate discomfort and improve joint function. Toe curls, where you scrunch a towel or small object with your toes, can strengthen the muscles in your feet and toes, providing better support for arthritic joints. Ankle circles involve gently rotating your ankles in clockwise and counterclockwise motions to improve flexibility and reduce stiffness. Additionally, seated calf stretches and toe stretches can help improve range of motion and reduce tension in the foot and ankle joints. Walking in a swimming pool or performing water aerobics can provide low-impact exercise, while reducing stress on arthritic joints. Incorporating some of these exercises into your routine can help manage foot arthritis symptoms. If you have arthritis and your feet are affected, it is strongly suggested that you are under the care of a podiatrist who can help you to manage this condition.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Dr. Robert Marcus from Foot & Ankle Center of Teaneck. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a term that is commonly used to describe joint pain.  The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it.  Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.

Symptoms

• Swelling
• Pain
• Stiffness
• Decreased Range of Motion

Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.

Risk Factors

• Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
• Obesity – Excess weight can contribute to osteoarthritis development
• Infection – Microbial agents can infect the joints and trigger arthritis
• Joint Injuries – Damage to joints may lead to osteoarthritis
• Age – Risk increases with age
• Gender –Most types are more common in women
• Genetics – Arthritis can be hereditary

If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.

If you have any questions, please feel free to contact our office located in Teaneck, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.