If you are a runner looking for the ideal pair of shoes that best fit your specific needs, it may help to have an understanding of the different parts of a running shoe and what they do. The “upper” is any part of the shoe above the sole. When shoe shopping, you should look for shoes with an upper that is smooth and shaped like your foot. The “ankle collar” is the wrap at the top part of the shoe opening. Its function is to hold the heel in place. You should look for an ankle collar that prevents your heel from slipping and sliding and doesn’t irritate the back of your ankle. The “toe box” encompasses the area between the laces and the front of the shoe. Look for a toe box that allows your toes to flex and spread out, without rubbing against it. To learn more about how to find the right running shoes, please consult with a podiatrist.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact Dr. Robert Marcus from Foot & Ankle Center of Teaneck. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

• Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
• There should be little to no slipping at the heel
• Don’t assume your size in one shoe brand will be your size in another
• Do not lace up your shoes too tightly
• Walk around in the store with your new shoes before you buy them

If you have any questions please feel free to contact our our office located in Teaneck, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Many people endure foot and ankle injuries, pain, biomechanical problems, deformities, infections, and damage from systemic conditions that affect the lower limbs, but are hesitant to talk to their primary care doctors about it, thinking that an aching heel or a bunion has no bearing to their overall health. This is patently untrue. The feet are the foundation of the body, supporting its weight and carrying you throughout your daily life. If you have any foot or ankle problems, you should not suffer in silence. Instead, schedule an appointment with a podiatrist. Podiatrists are foot and ankle specialists who diagnose, treat, and assist patients in managing a huge variety of foot and ankle conditions. These include fractures, sprains, plantar fasciitis, bunions, hammertoes, diabetic neuropathy and foot ulcers, ingrown toenails, and much more. If you have a foot problem bothering you, consult with a podiatrist today.

If you are dealing with pain in your feet and ankles, you may want to seek help from a podiatrist. Feel free to contact Dr. Robert Marcus from Foot & Ankle Center of Teaneck. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Podiatrist?

A podiatrist is a doctor of podiatric medicine who diagnoses and treats conditions of the foot, ankle, and related structures of the leg. Your podiatrist may specialize in a certain field such as sports medicine, wound care, pediatrics, and diabetic care. Podiatrists have the ability to become board certified through training, clinical experience, and then taking an exam.

What Do Podiatrists Do?

On a daily basis, a podiatrist may perform the following activities:

• Diagnose foot ailments such as ulcers, tumors, fractures, etc.
• Use innovative methods to treat conditions
• Use corrective orthotics, casts, and strappings to correct deformities
• Correct walking patterns and balance
• Provide individual consultations to patients

It is very important that you take care of your feet. It’s easy to take having healthy feet for granted, however foot problems tend to be among the most common health conditions. Podiatrists can help diagnose and treat a variety of feet related conditions, so it is crucial that you visit one if you need assistance.

If you have any questions please feel free to contact our office located in Teaneck, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

There are many reasons why the side of your foot may be in pain. Often, seemingly minor injuries, like a stress fracture in one of the bones of the foot or ankle, can produce pain on the side of the foot. Ankle sprains, cuboid syndrome, and peroneal tendonitis can occur due to damage to the ligaments, bones, or tendons of the feet and ankles, respectively. Deformities and skin conditions, such as bunions, corns, and calluses may also be to blame. A congenital condition called tarsal coalition can result in foot pain, fatigue, flat feet, and a dysfunctional gait. Arthritis, both rheumatoid and osteoarthritis, is also a potential cause of foot pain. If you have pain on the side of your foot, don’t wait for it to go away on its own, as untreated pain can often become chronic. Instead, seek the care of a podiatrist, who can diagnose and treat your condition.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Robert Marcus from Foot & Ankle Center of Teaneck. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Teaneck, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

As a runner, taking good care of your feet can help you perform at peak levels while reducing your risks of injury. First and foremost, choose the right running shoes. Get fitted by a professional, and take into consideration your style of running, fitness goals, and the type of terrain you’ll be running on. Get your feet used to new shoes by wearing them around the house first. Wear moisture-wicking socks to keep feet dry and to avoid athlete’s foot and blisters—which can also be prevented by applying petroleum jelly or body glide on areas of friction. Reduce swelling and help your feet and muscles recover by icing and massaging your feet. Keep your toenails trimmed at the right length and straight across to avoid bruised or ingrown toenails. Do strengthening exercises to build up muscles in your feet. For more tips on avoiding running injuries, strengthening foot muscles, and choosing the right shoe for your feet, consult with a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Robert Marcus of Foot & Ankle Center of Teaneck. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Teaneck, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Plantar warts are benign skin growths that occur on the soles of the feet due to a human papillomavirus (HPV) infection. HPV can get into the feet through a tiny crack in the skin and make the top layer of skin grow rapidly, thereby creating a wart. Warts on the bottom of the feet may be asymptomatic, or they may cause pain or discomfort while standing or walking due to pressure on the bottom of the foot. Plantar warts can typically be diagnosed through a physical examination and can be treated through medications, cryotherapy, or surgical removal. If you have plantar warts, consult with a podiatrist to find the right treatment for you.

Plantar warts can be very uncomfortable. If you need your feet checked, contact Dr. Robert Marcus from Foot & Ankle Center of Teaneck. Our doctor will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

• Lesions on the bottom of your feet, usually rough and grainy
• Hard or thick callused spots
• Wart seeds, which are small clotted blood vessels that look like little black spots
• Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

• Freezing
• Electric tool removal
• Laser Treatment
• Topical Creams (prescription only)
• Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions please feel free to contact our office located in Teaneck, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.